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Calloused Fitness

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This program is part of the Underground Athlete Series by Calloused Fitness. 

Learn to Powerlift like a PRO. For beginning athletes or anyone wanting to build strength and power focused on the squat, bench and deadlift.

powerlift

UndergroundAthleteSeries

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Underground Athlete Series - Learn To Powerlift

Focus on form and technique as you increase muscle mass in phase 1. Then it's on to increasing strength, and when you're ready - peaking for a meet!

Build The Muscle

Train For Strength

This program gets you stronger while packing on muscle in a 8 week bodybuilding powerlifting hybrid program for size and strength.


Powerlifting

Strength

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Powerlifting + Hypertrophy (muscle growth)

Powerbuilding 5 day 

You will be doing 4 workouts a week, 3 glutes/legs workouts and 1 upper body workout.
Time to build that peach!

strength

glutes

muscle

Athlete ASSets 

Strength Block

Volume Block

This program will help you to build strength and add muscle mass (don't worry gals, you won't get "bulky"). You will be doing 3 upper body workouts, and 2 lower body workouts per week. 

muscle building

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She is STRONG

Phase 1

Phase 2

4 phases of 3 week blocks to help you build muscle, increase strength and completely transform your body.